Learn with Dr. Leslie

Benefits of Lemon Water: Drink one fresh lemon in tepid water daily on an empty stomach -High amounts of natural occurring Vitamin C that...

In Chinese Medicine we suggest following the Chinese clock in order to achieve better balance in life. The 12 main meridians, or energy...

Listen to this patients testimonial about his personal healing journey.

Listent to why this patient chose a natural approach to healthy and vibrant skin!

Positive side effects of Mei Zen Cosmetic Acupuncture: sleeping better, no headaches in the am related to night time grinding, TMJ...

This recent patient of Mei Zen cosmetic acupuncture speaks to plumping of lips, easy skin care, less acne, and an overall positive...

Beans are rich in minerals and B vitamins Research indicates that legumes contain several anticancer agents. Beans contain both Omega 3...

-Awareness -Whole Food Nutrition -Exercise

"One day, the earth will consume you. What you consume decides when you will be consumed." -Sadguru There was a time in my life when I...

Nuts are an extremely nutritious food if properly prepared. They have a high oil content, therefore, it is important to keep nuts,...

Have you ever experienced a meal so incredible that you wondered how someone had created such a masterpiece of flavors? Most likely, the...

The flu season is upon us again! There is actually a lot we can do to protect ourselves against the common cold/flu. There are of...

There are numerous benefits to kale! Let me just break it down for you and then provide you with one of my favorite recipes for Kale...

There is, unfortunately, a big misunderstanding here in this country about the use of Salt in our diets. How many times have I heard...