Learn with Dr. Leslie

Awaken Balance Blog

Pleasing the Peeps

Do you find that you are constantly exhausting yourself trying to please other people? Are you wondering what I mean by this? Here's the...

Relaxing Yoga Sequence II

Relaxing Yoga Sequence

Seated Forward Fold

Suggestions and demonstration on how to hinge at the hips during seated forward fold instead of folding at the waist.

Ujjayi Breath: 3 benefits, 3 steps, demonstration.

Make Your New Years Resolutions Work for You!

New Year's resolutions can be a great way to set goals and make positive changes in your life. However, it's all too common for people to...