Leslie DeemsMay 263 minPleasing the PeepsDo you find that you are constantly exhausting yourself trying to please other people? Are you wondering what I mean by this? Here's the...
Leslie DeemsMar 81 minSeated Forward FoldSuggestions and demonstration on how to hinge at the hips during seated forward fold instead of folding at the waist.
Leslie DeemsDec 28, 20222 minMake Your New Years Resolutions Work for You!New Year's resolutions can be a great way to set goals and make positive changes in your life. However, it's all too common for people to...