Benefits of Lemon Water: Drink one fresh lemon in tepid water daily on an empty stomach -High amounts of natural occurring Vitamin C that...

In Chinese Medicine we suggest following the Chinese clock in order to achieve better balance in life. The 12 main meridians, or energy...

How the five elements behave within your system makes the difference between wellness and illness, peace and turmoil, joy and misery....

Water has memory. Depending on how you treat it, what kind of thoughts and emotions you generate, accordingly it behaves in your body....

-Awareness -Whole Food Nutrition -Exercise

"One day, the earth will consume you. What you consume decides when you will be consumed." -Sadguru There was a time in my life when I...

"How healthy and strong a body you have and how dynamic and sharp a mind, is what will take you through life." -Sadguru Such a simple...

Inner strength is the master of all frivolities. Tranquility is the master of all agitated emotions. Those who succumb to frivolities...

HPAA(Hypothalamus, Pituitary, Adrenal Axis) The study notes that acupuncture’s ability to regulate Yin and Yang translates into the...

Chinese medicine often promotes the idea of balance but what does this really mean?? To start with, there is a natural flux of movement...