Learn with Dr. Leslie

How Breathing is expressed through Tai Chi The breathing that accompanies Tai Chi is belly breathing, or breathing into the Tan T’ien. ...

Imagine what would happen if a pharmaceutical company announced that it had invented a drug which could effectively treat practically...

Inner strength is the master of all frivolities. Tranquility is the master of all agitated emotions. Those who succumb to frivolities...

Have you ever experienced a meal so incredible that you wondered how someone had created such a masterpiece of flavors? Most likely, the...

Have you ever noticed that when you just take a deep breath, relax, and let go that things seem to fall into place anyway? Sometimes it's...

Taoism, pronounced Daoism, is a Chinese philosophy that emphasizes living in accordance with the principles of nature. The most noted...