Learn with Dr. Leslie

Awaken Balance Blog

Lemon Water

Benefits of Lemon Water: Drink one fresh lemon in tepid water daily on an empty stomach -High amounts of natural occurring Vitamin C that...

AWE: How to Achieve Long Term Weight Reduction with 3 Simple Steps

-Awareness -Whole Food Nutrition -Exercise

Regaining My Life

"One day, the earth will consume you. What you consume decides when you will be consumed." -Sadguru There was a time in my life when I...

Body Communication

"How healthy and strong a body you have and how dynamic and sharp a mind, is what will take you through life." -Sadguru Such a simple...

The Dynamic Tongue

Have you ever wondered why your acupuncturist asks to see your tongue during a visit? In Chinese Medicine, the tongue is used to aid in...

Fight the flu naturally

The flu season is upon us again! There is actually a lot we can do to protect ourselves against the common cold/flu. There are of...