Learn with Dr. Leslie

Yin and Yang influence different years of our life. Are you in a Yin decade or a Yang decade? Is this a year for movement and change for...

Sleep is one of the most important contributors to our overall health and well being. 8 hours per night is the suggested dose of zzz's...

I was interviewed for my first Podcast! A woman by the name of Devi Adea, a business and life coach that lives in the San Diego area...

There are many different ways of encouraging rest and relaxation in the body. One of my favorites is the ancient pranayama yogic...

Every time the Olympics come around I am very excited! I look forward to watching closely as people from around the world come together...

What is preventive medicine? Preventive medicine is used to support, care for, and preserve one's health. Disease is seen as an...