- Leslie Deems LAc.
To Take Supplements or Not to Take Supplements?
Supplements are recommended in order to treat various ailments. Supplements should always be prescribed by a licensed health care practitioner who has adequate training in nutrition. Taking random supplements is like stabbing in the dark, hoping you will address existing imbalances. Over supplementation is common these days and can end up injuring the body. Muscle testing of supplements taken is suggested in order to find appropriate doses for the individual.