Learn with Dr. Leslie

Suggestions and demonstration on how to hinge at the hips during seated forward fold instead of folding at the waist.

New Year's resolutions can be a great way to set goals and make positive changes in your life. However, it's all too common for people to...

As the winter months approach, it's important to focus on nourishing, warm foods that can help keep us healthy and comfortable during the...

The holiday season is a time of celebration and joy for many people, but it can also be a time of increased stress and pressure. As a...