Leslie DeemsMar 8, 20231 minSeated Forward FoldSuggestions and demonstration on how to hinge at the hips during seated forward fold instead of folding at the waist.
Leslie DeemsDec 28, 20222 minMake Your New Years Resolutions Work for You!New Year's resolutions can be a great way to set goals and make positive changes in your life. However, it's all too common for people to...
Leslie DeemsDec 22, 20222 minWarm Winter Foods As the winter months approach, it's important to focus on nourishing, warm foods that can help keep us healthy and comfortable during the...