Dr. Leslie Deems, DACM, LAc.Aug 27, 20181 min readAre you Dehydrated?Dehydration is affecting many of us in this great heat! Are some of your aches and pains actually from dehydration? What's a good rule of thumb to help stay hydrated?
Dehydration is affecting many of us in this great heat! Are some of your aches and pains actually from dehydration? What's a good rule of thumb to help stay hydrated?