If you want to BE your best...practice BEING Happy! Do the things that you LOVE to do.
What to do:
• Reach out to others in need
• Be Kind
• Stay Calm
• Be Present Health Benefits of Being Happy:
• Improved sleep • More satisfying relationships • Healthier Body and Mind • The feeling of Connection and Connecting to people and and experience on a regular basis
General Health benefits include improvement for: Insomnia • Depression • Mild Anxiety • Digestive Symptoms
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