If you want to BE your best...practice BEING Happy! Do the things that you LOVE to do.

What to do:

• Reach out to others in need

• Be Kind

• Stay Calm

• Be Present Health Benefits of Being Happy:

• Improved sleep • More satisfying relationships • Healthier Body and Mind • The feeling of Connection and Connecting to people and and experience on a regular basis

General Health benefits include improvement for: Insomnia • Depression • Mild Anxiety • Digestive Symptoms

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