Leslie DeemsDec 10, 20141 minWhy eat beans?Beans are rich in minerals and B vitamins Research indicates that legumes contain several anticancer agents. Beans contain both Omega 3...
Leslie DeemsAug 27, 20132 minBenefits of KaleThere are numerous benefits to kale! Let me just break it down for you and then provide you with one of my favorite recipes for Kale...
Leslie DeemsAug 13, 20133 minGood salt, bad salt?There is, unfortunately, a big misunderstanding here in this country about the use of Salt in our diets. How many times have I heard...