Leslie Deems LAc.Oct 15, 201610 minConsider Tai Chi Chuan: Part TwoHow Breathing is expressed through Tai Chi The breathing that accompanies Tai Chi is belly breathing, or breathing into the Tan T’ien. ...
Leslie DeemsOct 1, 20141 minAWE: How to Achieve Long Term Weight Reduction with 3 Simple Steps-Awareness -Whole Food Nutrition -Exercise