Knowing what vitamins and minerals to take can be an overwhelming process. My approach to supplementation is less is more! Finding the right supplements for what your body needs and appropriate doses is very important. Some supplements are meant to take short term and others long term. Particular minerals aren’t absorbed properly if not taken along with certain substances. With food/without food, all these things make a difference. It’s the fine balance that we are looking for. I find that most people are over supplementing and with the wrong things! Bring in the supplements that you are taking. I will muscle test you to see if it’s appropriate for your body and if so an ideal dose. Managing supplementation can make a huge difference in terms of symptom relief and overall well being.